1 day agoMember-only5 Ways to Heal Emotions by Turning Negatives into Positives: How the Japanese Art of Kintsugi Transforms Brokenness into Works of ArtAwoman recently shattered a porcelain Koons sculpture valued at $42,000 when she knocked it off a table at a Miami Art Fair. It was considered one of the most iconic works of the 20th century. The shattered prized sculpture of a blue poodle shaped like a balloon now lay on…Healing3 min readHealing3 min read
Jan 17Member-onlyYour Gut And Mental HealthSay hello to your second brain. It’s in your gut. Emotions play a big part in gastrointestinal disorders. Our mental health is also impacted by our gut health, and emerging research from major Universities show that reducing stress empowers this gut-brain connection. There is now science behind how meditation can…Inflammation Management2 min readInflammation Management2 min read
Dec 12, 2022Member-onlyWhy Consistency Is Essential To Forming Your Identity(Added bonus: It changes the Idea of Side Hustle) — I paused at the doorway of the yacht. I surprised myself. I was actually thinking of kayaking before racing off to my day. It was Thanksgiving. Nothing was open except the coffee shop where I did my most focused writing. Dinner would be later, quietly with just Jim. …Identity3 min readIdentity3 min read
Nov 27, 2022Member-onlyDiscover Secrets Of Unlimited Aging With Long Term Satisfaction Revealed From The Viennese School Of PsychotherapyFlorence Scoville Shinn, in her 1920’s book still in demand today, The Game of Life and How To Play It, said: “The most difficult thing in life to learn is that life was meant to be simple.” As the saying goes, the way you do anything is the way you…Happiness3 min readHappiness3 min read
Nov 16, 2022Member-onlyThe 6 Steps To Discovering Your Personal Power By Raising Your Emotional Intelligence (EQ)It’s So Simple You Won’t Believe It — I deliberately avoided saying it was easier, but the path forward is simple, clear, powerful, and worth it. And even better — there’s no rush, just take one day at a time and enjoy the journey. Everyone is born with Emotional Intelligence (EQ). By managing inner conflict, relieving stress, and…Feel Good3 min readFeel Good3 min read
Oct 16, 2022Member-onlyJust Start Somewhere. Do It Again, Do It Bigger and You Will Get Better. Thoreau Had It RightThe Day I Stopped Settling — Life isn’t about survival. This is a given. It is expected. The preoccupation with making an income, which career to follow, or the need to pay the monthly nut of our existence is just about survival. It’s not about that. It has taken me a lifetime to get it. So…Happiness3 min readHappiness3 min read
Sep 17, 2022Member-only+ Add Just A Little Bit More To What You Love To Do and Something Spectacular HappensAwaken Your Ikigai To Life’s Possibilities — Just stretch yourself a tiny bit further. What you discover is worth the effort — far more than you realize. Take a risk, make a new friend. Stay with the writing for another paragraph or another 10 minutes. …Find Your Purpose3 min readFind Your Purpose3 min read
Aug 2, 2022Member-onlyBoost Your Mood With Serotonin Naturally. Find Your Source Of Happiness — And The Color Yellow — In A Most Unexpected PlaceHint: Look At Your Gut — We are happy by nature. It is our life’s design. Are you in need of more happiness? You may need to heal and balance your solar plexus chakra, located in your gut. Wisdom Tree Yoga writes in Stoking Your Inner Fire, “The gut is the center of our personal power…Happiness3 min readHappiness3 min read
Jul 22, 2022Member-onlyThe Brain Is Ready To Give You A Pink Cloud Experience Of Dopamine When You Stop Procrastinating And Get MotivatedIt’s Simple Science — I have a new way of looking at my life first thing in the morning. Those first two minutes are where I get myself right, and tune into the channel of abundance and gratitude. Then the day can start. I know from past experience when I’m determined, big surprises wrapped…Life Lessons4 min readLife Lessons4 min read
May 31, 2022Member-onlyRaise Oxytocin Levels Naturally and Live Your Best Life.Make Joy Your Higher Vision It is far easier to navigate the challenges of the day when you hold fast to a higher vision. Let that vision be joy. You will make fewer mistakes and have greater clarity. You will make better decisions, have more wealth, and achieve higher levels of joy and life satisfaction. …Life Lessons3 min readLife Lessons3 min read
