Learn To Live Fully With Less Effort. Freedom Is In The Structure

Photo by Toni Reed on Unsplash

This morning I did my R&R first thing. This means Ritual and Routine, and I am brimming with the value of self-discipline. I want to release the insight and put it to good use.

My life is altering, I can feel it inside first. The results are coming too, it is the way it works. I shift my dependency on anything or anyone external.

Here are two examples just from my morning:

I lost the money I had in an envelope. It was a significant amount for me. I looked everywhere and then I cast it over to faith and well-being. I detached. Whenever the old me wanted to get stuck on a thought that wanted to make it a crisis, I sent it packing again.

A second example is from the business of the morning. I started to feel tired and burned out, lack of motivation. This is responsible for the many times I quit something too soon.

Instead, I remembered how great it feels to have the discipline to improve my life. I am rising above old comfort zones like cream at the surface. There is clarity up here and a recharge of energy.

Like my personal trainer once said at the gym: “It’s all mental.”

I’ve been practicing the ancient wisdom offered by ten times #1 New York bestseller, Ryan Holiday which he…