Thought Stacking can Lead to a Charmed Life

By Linda Prejean

Image supplied by Author

• Thought stacking — when you think negatively you magnify. Instead of validating the negative thoughts, and stacking them, identify them and stop the process right then.

It’s not that hard. Simply go neutral. Don’t think at all. Divert your attention by listening to the fan in the room, taste the coffee. In other words, break the spell and stop…