Member-only story
Why Slow Is The New Fast. Take Back Your Personal Power and Get Super Fit (Even if You’re Older Than 60)
Read this if you’re anxious, tired, or nothing is working
Slow jogging is the new rage, and when I started two weeks ago, I was blown away. I never get out of breath, nothing ever hurts, and I start to naturally perspire right away without straining ( which is when all the good things begin to happen on the inside, (like reduced inflammation).
The Benefits Affect Both The Mind And The Body
I tried jogging several times in the past, but gave it up within weeks. This slow jogging I will do for a lifetime. Like my new daily face soak in ice water, slow jogging is becoming a ritual and a routine. I have already had consistently better sleep, more optimism, greater endurance and a new sense of sass and vitality.
The Slow Way Gives You A Faster Path To Solutions
My long retired friends talk of low energy, back aches, knee replacements and a lack of motivation, in spite of the travel and cruises and rich gourmet meals in fine restaurants. I eagerly lace up my favorite new purchase — sneakers with the recommended thin flexible sole, and I head out to any number of places to explore.
